Intestinal gas, natural remedies

Intestinal gas, natural remedies

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Intestinal gas: what to do in case of bloating and abdominal tension. The causes, prevention and the most appropriate treatments. How to cure this ailment with natural remedies.

The presence of gas in the intestine is a rather widespread problem; about 15% of the world population suffers from it! The causes are numerous and are often due to an incorrect lifestyle. It can be the symptom of various pathologies such as constipation, dyspesia, celiac disease or irritable bowel syndrome.

Intestinal gas, prevention

Generally, the sensation of a swollen belly and abdominal spasms occur after meals: the cause is due to the type of food we ingested, its quantity, the speed with which we eat and the air ingested.

To facilitate the normal digestive process and avoid the production of intestinal gas that cause bloating and abdominal tension, you need to follow some basic rules:

  • do not ingest food quickly
  • avoid carbonated drinks and foods high in sugar and fat.

Intestinal gas, natural remedies

Gases that accumulate in excess in our gastrointestinal tract can cause flatulence, bloating, bloating, abdominal distension and can cause rapid movements of liquids.

In the case of frequent intestinal gas it is good to contact a specialist to find the cause responsible for the disorder and consequently intervene with the right therapeutic approach.

If the problem concerns the intestinal flora, a treatment with probiotics or intestinal disinfectants is suggested. If the cause of intestinal gas is constipation, the cure consists in regulating intestinal transit. Based on the origin of the disorder, eating habits and lifestyle will be corrected.

In the meantime, we offer you some medicinal plants that can alleviate this nuisance.

Fennel infusion

Fennel contains antispasmodic properties that soothe abdominal pain caused by colic.
One of the best known remedies for getting relief from intestinal gas is fennel. Its seeds, roots and leaves are a remedy in many countries to improve digestion and to combat abdominal distension after meals.

Fennel has soothing properties. This means that it favors the expulsion of air from the digestive tract in case of flatulence. It also helps to calm stomach pain, stimulates evacuation and can stop diarrhea.

Finally, it is an ideal remedy to reduce the intensity of our babies' colic. The study cited suggests using an oil emulsion extracted from its seeds and applying it to infants less than 12 weeks old. This treatment could help limit intestinal spasms and increase the motility of the small intestine.


Chamomile infusion can never be missing at home. This medicinal plant is a digestive relaxant often consumed when nervousness attacks the stomach. In addition to helping in the presence of gas, it is also effective in cases of diarrhea, indigestion, nausea and vomiting, as well as for colic in babies.

This flower has been used since ancient times for the treatment of gastrointestinal disorders thanks to its digestive, soothing, antispasmodic and sedative properties. We can take it in the form of an infusion, or take advantage of its essential oils. In the latter case, it must be diluted with a vegetable oil (almond, coconut, olive, etc.) and perform an abdominal massage.

Cinnamon from Ceylon

As an infusion or seasoning for your dishes, use cinnamon to improve digestion and to prevent gas.
Among all the varieties of cinnamon, the Ceylon (Cinnamonum zeylanicum) stands out, as it is one of the best from a medicinal point of view. This aromatic spice stands out for its anti-inflammatory, antioxidant, antimicrobial, antidiabetic and even anticarcinogenic properties.

Cinnamon, thanks to these virtues, is a powerful digestive remedy. In fact, it is very effective in preventing and relieving intestinal gas and flatulence, as well as if you suffer from indigestion. It also promotes the proper functioning of the liver and can prevent the appearance of intestinal parasites.

How to consume it? Cinnamon has the great advantage that it can be used to flavor a wide variety of dishes, both sweet and savory. we recommend that you try adding it to your stews to enhance the flavor. And of course, a touch of cinnamon cannot be missing in all your desserts.


Finally, we want to tell you about a spice of oriental origin that today has become very famous all over the world. Ginger stands out for its intense, spicy and refreshing flavor; it is widespread both in the kitchen and as a remedy for various types of ailments.

On a digestive level, ginger root can provide relief from intestinal gas. In addition, it is effective for the treatment of diarrhea and to prevent stomach ulcers. For this reason, we can consume it fresh or dry, in the form of infusions or juices, or as a supplement.

Video: Best Home Remedies For Get Rid of Gas, Pains, and Bloating. Health Tips (July 2022).


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